jaastruthers's Journal, 16 August 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 73.09g | Prot: 47.11g | Carb: 252.47g.   Breakfast: Friendly Farms Almond Milk Original, Quaker Life Cereal - Original, Friendly Farms vanilla caramel, Coffee. Lunch: Tillamook Colby Jack Cheese Sliced, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Schwebel's Sandwich Buns. Dinner: Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Schwebel's Sandwich Buns, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Season's Choice Seasoned French Fried Potatoes, Heinz Tomato Ketchup, Oui French Style Yogurt - Strawberry, Frozen Blueberries, Golden Sweet Pineapple Chunks, Almond Breeze Unsweetened Vanilla Milk, Sugar. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Jelly Belly Jelly Beans (25), Little Debbie Oatmeal Creme Pies. more...

2077 kcal

Activities & Exercise: breastfeeding - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours and 40 minutes, Driving - 15 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...