Weigh In record (no journal entry) for 05 March 2011
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195.4 lb
Lost so far: 48.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1170 kcal
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Fat: 37.07g | Prot: 64.57g | Carb: 145.62g.
Breakfast: milk, Coffee, selection sweetener, Blueberry Waffle. Lunch: all dressed chips, Stuffed Turkey Burger, Enriched White Bread, whipped dressing, salsa. Dinner: salsa, whipped dressing, Enriched White Bread. more...
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2779 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (exercise) - 3.5/mph - 14 minutes, Running - 8/mph - 2 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 59 minutes. more...
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steady weight
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