Weigh In record (no journal entry) for 05 March 2011
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1805 kcal
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Fat: 87.79g | Prot: 53.16g | Carb: 202.07g.
Breakfast: Deli American Cheese Slices, Fried Egg, White Pita Bread, Strawberry Waffles, Cream (Half & Half), Coffee with Cream and Sugar. Lunch: Diet Canada Dry, Grilled Cheese Sandwich. Dinner: Stuffed Pizza Rollers, Marinara Dipping Sauce, Water, Big Dipper Pizza, Breadsticks. Snacks/Other: Thin Mint Cookies, Samoas. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 6 hours. more...
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losing 0.6 lb a week
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