Weigh In record (no journal entry) for 28 June 2014
|
153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2014:
|
627 kcal
|
Fat: 18.94g | Prot: 27.28g | Carb: 82.97g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|