Weigh In record (no journal entry) for 27 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2474 kcal
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Fat: 147.40g | Prot: 201.18g | Carb: 114.33g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Culver's Cheese ButterBurger (Triple). Dinner: Hard Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Almonds , Walnuts, Carlson The Very Finest Fish Oil. more...
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steady weight
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