Weigh In record (no journal entry) for 27 June 2014
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
1725 kcal
|
Fat: 70.61g | Prot: 47.31g | Carb: 226.46g.
Breakfast: Domex Superfresh Growers Dark Sweet Cherries, Brainberries Fresh Blueberries, Bear Naked Peak Protein Original Granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Low Gluten Bread, Coconut Custard Pie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Oroweat 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Fresh'n Easy Garden Salad, Kraft Kraft Salad Dressing Creamy Italian, Hormel Original Pepperoni Slices. Snacks/Other: Boulder Canyon Jalapeno Cheddar Kettle Cooked Potato Chips, Kraft Jet-Puffed Toasted Coconut Marshmallows, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
|
3162 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbra28's weight history
|