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Goedemorgen! Dit is een fijn begin van de dag! Nu vast zien te houden!
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1533 kcal
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Fat: 65.61g | Prot: 77.68g | Carb: 152.19g.
Breakfast: Jumbo Cottage Cheese. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Cheddar Kaas, Gebakken Ei. Dinner: Weerribben Zuivel Biologische Boeren Magere Kwark, Jumbo Bali Kroepoek, Jumbo Bami-/Nasigroenten, Jumbo Kipsate, Jumbo Mie Nestjes Bereid. Snacks/Other: Jumbo Kalkoenfilet, Hatherwood Caramel Shortcakes, Daim Daim Taart . more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Housework - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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