Weigh In record (no journal entry) for 05 March 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3341 kcal
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Fat: 82.89g | Prot: 162.04g | Carb: 444.13g.
Breakfast: brummel brown, Coffee, Flax Plus Multigrain Pancake Mix, Pancake Syrup (Reduced Calorie) , Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Oatmeal Squares - Chocolate Chip, Country Vegetable Soup, Pink Salmon. Dinner: Blue Moon Beer, Whipped Cream (Pressurized), Rice Pudding, Mushroom Gravy (Canned), Veal Schnitzel, Mashed Potato, Garden-fresh Salad with Dressing, Barley Soup, Saltines, Coleslaw. Snacks/Other: hammer nutrition, Part Skim Mozzarella Cheese, Bananas, Lowfat Strawberry Banana Greek Yogurt, Breakfast Tart. more...
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3008 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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