Weigh In record (no journal entry) for 27 June 2014
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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3104 kcal
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Fat: 48.09g | Prot: 36.04g | Carb: 223.12g.
Breakfast: Misc, Coffee-mate Sugar Free French Vanilla, Bananas . Lunch: Misc. Dinner: Beer, Fresh & Easy Mexican-Style Four Cheese Blend, Beer, Beer. Snacks/Other: Doritos Cool Ranch Tortilla Chips, PowerBar PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Flavia Dove Hot Chocolate, Misc. more...
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2972 kcal
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Activities & Exercise:
Treadmill - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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BW72's weight history
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