Weigh In record (no journal entry) for 15 August 2021
|
151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1728 kcal
|
Fat: 29.23g | Prot: 31.00g | Carb: 179.23g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Synear Shrimp & Pork Dumpling, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Rolls, homemade tonkatsu, Salmon Sushi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|