Weigh In record (no journal entry) for 27 June 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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490 kcal
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Fat: 12.00g | Prot: 11.00g | Carb: 90.00g.
Breakfast: Oberweis Chocolate Milk, Gold Peak Sweetened Iced Tea (12 oz), Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...
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losing 4.7 lb a week
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catjo73's weight history
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