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davedaviswh3
Journal
05 Mar 11
davedaviswh3's Journal, 05 March 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 05 March 2011
207.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
1705 kcal
Fat: 88.19g | Prot: 98.07g | Carb: 141.40g.
Breakfast:
Coffee (Brewed From Grounds) , Syntha-6 Protein Powder.
Lunch:
Garlic Mashed Potatoes, Green Beans, Cedar Plank Salmon (Lunch).
Snacks/Other:
butter toffee peanuts.
more...
2293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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