kgoodin's Journal, 27 June 2014

218.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 15.38g | Prot: 29.47g | Carb: 102.37g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Best Choice Nonfat Strawberry Yogurt, Strawberries. Lunch: Pepsi Diet Pepsi (Can), Kroger Baby Carrots, Cheeseburger (Single Patty with Condiments). more...

3096 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 42 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...