Weigh In record (no journal entry) for 27 June 2014
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1179 kcal
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Fat: 34.05g | Prot: 39.41g | Carb: 185.42g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Peaches , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 9.8 lb a week
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