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I really think this scale at the doctor's office is inaccurate!UGH. I feel like I lost more like 4lbs not 1pound but I guess it is better than gaining.
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322.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1139 kcal
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Fat: 33.14g | Prot: 71.81g | Carb: 148.28g.
Breakfast: minneola, Light Fat Free Yogurt, All-Bran Cereal, frozen blueberries, Smoked Turkey Sausage. Lunch: Bananas, Strawberry Jam, Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: Monterey Cheese, Instant Grits, Tilapia (Fish), Frozen Cut Green Beans. Snacks/Other: Mountain Trail Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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4477 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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