reallyliving's Journal, 05 March 2011

I FORGIVE MYSELF... I will return to fitness and run a half marathon this year.

195.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 10.40g | Prot: 42.81g | Carb: 168.88g.   Breakfast: Chocolate Syrup, 1% Fat Milk, Raisins, Apples, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Quick Oatmeal (1 or 3 Minutes). more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...