Weigh In record (no journal entry) for 15 August 2021
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191.6 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1445 kcal
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Fat: 72.54g | Prot: 64.06g | Carb: 63.25g.
Breakfast: Atkins Crustless Quiche. Lunch: Cherry Tomatoes. Dinner: Home Fries with Green or Red Peppers and Onions, Golden Farms French Fried Onions, Private Selection Top Sirloin Steak. Snacks/Other: Cantaloupe (Muskmelon), Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2861 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 14 hours, Resting - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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