Weigh In record (no journal entry) for 27 June 2014
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1161 kcal
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Fat: 85.26g | Prot: 78.11g | Carb: 27.22g.
Breakfast: Сливочное Масло, Aroy-D Кокосовое Молоко, Простоквашино Сливки 20%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Китайская Брокколи (Вареная), Каждый День Рикотта, Савушкин Хуторок Творог 7%, Жареная Говядина (Только Постное). more...
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2472 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.7 lb a week
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