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michellesuzanne
Journal
09 Apr 09
michellesuzanne's Journal, 09 April 2009
michellesuzanne's Profile
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Weigh In record (no journal entry) for 09 April 2009
154.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2009:
346 kcal
Fat: 9.68g | Prot: 19.98g | Carb: 44.41g.
Lunch:
ruffle chips, fat free miracle whip, egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), tuna.
more...
2028 kcal
Activities & Exercise:
Tai Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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