Weigh In record (no journal entry) for 15 August 2021
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243.2 lb
Lost so far: 65.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2416 kcal
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Fat: 64.01g | Prot: 135.29g | Carb: 318.45g.
Breakfast: Bananas, Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Walkers Max Double Crunch Bold BBQ Ribs, Morrisons Chicken Triple Sandwich. Dinner: Veetee Long Grain, Patak's Korma Paste Pot, Blue Dragon Coconut Milk Light, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Other: Pink Lady Apples, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Morrisons Market Street Pineapple, Tea with Milk. more...
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losing 4.6 lb a week
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