Weigh In record (no journal entry) for 27 June 2014
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305.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1726 kcal
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Fat: 43.84g | Prot: 95.75g | Carb: 171.46g.
Breakfast: Wafer Thin Honey Ham, Lightly Salted Spreadable Butter, Medium Sliced White Bread (400g loaf), Poached Egg. Lunch: Beer (Large Can), Rocket Lollies. Dinner: Brussels Sprouts, Pork Loin (Tenderloin), Trimmed Fine Beans. Snacks/Other: Beer (Large Can), Chocolate Mousse, Apple Juice. more...
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gaining 3.1 lb a week
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