jasonfahy's Journal, 05 March 2011

234.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 104.81g | Prot: 94.45g | Carb: 279.92g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Healthy Request Herbed Chick. Dinner: McChicken, Double quarter pounder. Snacks/Other: Dairy Milk, Fudgesicle. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...