Jasonschofield1's Journal, 15 August 2021

155.6 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 70.78g | Prot: 47.85g | Carb: 246.69g.   Breakfast: Orange Marmalade , Warburtons Medium Sliced White Bread. Lunch: Ryvita Original Rye Crispbread, Crisps. Dinner: Crisps. Snacks/Other: Red Table Wine , Marks & Spencer Vanilla Slices, Heinz Baked Beans , Marks & Spencer Deep Filled Steak Pie, GBK Chunky Fries. more...

1793 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...