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dzuiderweg
Journal
09 Apr 09
dzuiderweg's Journal, 09 April 2009
dzuiderweg's Profile
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Weigh In record (no journal entry) for 09 April 2009
220.0 lb
Lost so far:
46.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2009:
1409 kcal
Fat: 20.17g | Prot: 62.83g | Carb: 161.91g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Chicken Teriyaki Bowl.
Dinner:
Red Table Wine, O ORGNC FROZ EDAMAME, Sesame Stir Fry Chicken.
Snacks/Other:
Peanut Butter Cookies.
more...
2553 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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