Weigh In record (no journal entry) for 26 June 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1422 kcal
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Fat: 46.20g | Prot: 57.52g | Carb: 188.52g.
Breakfast: Regular Coffee, Water, Toasted White Bread, Kroger Hazelnut Spread with Cocoa. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Plain or Buttermilk Biscuits, Quick Milk Gravy, Mashed Potato made with Milk (from Fresh), Fried Breaded Tenderloin Pork. Dinner: Aquafina Water (16.9 oz), Ocean Spray Whole Berry Cranberry Sauce, Cornbread (Home Recipe), Turkey Breast Meat. more...
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gaining 2.8 lb a week
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