Weigh In record (no journal entry) for 15 August 2021
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120.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1795 kcal
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Fat: 52.96g | Prot: 101.31g | Carb: 234.58g.
Breakfast: Красная Цена Арахис, Хлопья Овсяные N3, Тресковые Треугольники, Творог 5%, Кабачковая Икра, Гречневая Каша, Гороховая Каша, Куриное Филе, Морковь, Капуста, Банан, Вареное Яйцо. Lunch: Пирожное Муравейник. more...
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losing 3.1 lb a week
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