kennbongiorno's Journal, 26 June 2014

223.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

4404 kcal

Fat: 228.51g | Prot: 237.79g | Carb: 356.60g.   Breakfast: Greek Style Nonfat Yogurt - Blueberry, Oatmeal. Lunch: Feta Cheese, Mixed Salad Greens, Onions, Olive Oil, Mayonnaise, Rotisserie Chicken, Beef Steak. Dinner: Alfredo Sauce, Rotini, Whole Cashews, Light Butter Microwave Popcorn, Steak, Lean Ground Beef, Bratwurst. Snacks/Other: No Calorie Sweetener, 1% Fat Milk, Blueberries, Strawberries. more...

3593 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...