Weigh In record (no journal entry) for 05 March 2011
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302.0 lb
Lost so far: 4.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3508 kcal
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Fat: 290.67g | Prot: 183.46g | Carb: 62.48g.
Breakfast: Fresh Pork Sausage, Butter (Salted), Milled Flax Seed, Egg, Granulated Splenda, Ground Cardamon, Vanilla Extract (Imitation, No Alcohol), Cream Cheese, Butter (Salted), Egg. Lunch: Avocado, Organic Half & Half Mix, Fine Red Wine Vinegar, Fancy Sharp Cheddar Cheese Shredded, Extra Virgin Olive Oil, Pork Roast. Dinner: Black Olives, Ground Beef, Fresh Pork Sausage, Pizza Sauce, Fancy Sharp Cheddar Cheese Shredded, Mushrooms, Butter (Salted), Milled Flax Seed, Egg, Pizza Sauce, Fancy Sharp Cheddar Cheese Shredded, Mushrooms, Butter (Salted), Milled Flax Seed, Egg. Snacks/Other: Butter (Salted), Milled Flax Seed, Egg, Cool Whip Original, Natural Unsweetened Cocoa, Heavy Whipping Cream, Sweet 'N Low, Atkins Advantage Peanut Fudge Granola Bars. more...
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3553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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atropus's weight history
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