Weigh In record (no journal entry) for 14 August 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1495 kcal
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Fat: 39.55g | Prot: 38.93g | Carb: 164.84g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Fried Chicken Wing No Coating, Pork Spring Roll. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Sambazon Superfruit Acai Bites, Trader Joe's Roasted & Unsalted Pistachios. more...
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gaining 2.8 lb a week
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