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Ldandrea
Journal
26 Jun 14
Ldandrea's Journal, 26 June 2014
Ldandrea's Profile
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Weigh In record (no journal entry) for 26 June 2014
132.0 lb
Lost so far:
14.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1468 kcal
Fat: 45.32g | Prot: 68.65g | Carb: 198.31g.
Breakfast:
Philadelphia Original Cream Cheese, Barry Bagels Raisin Bagel, Starbucks Nonfat Cappuccino (Grande).
Lunch:
Go Raw Spirulina Super Chips, Dole Dark Sweet Cherries, Alive & Radiant Foods Kale Krunch, Chicken Breast.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frozen Blueberries, Green Giant Green Beans and Almonds.
Snacks/Other:
Trader Joe's Freeze Dried Rambutan.
more...
2024 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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