Weigh In record (no journal entry) for 14 August 2021
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
2098 kcal
|
Fat: 91.27g | Prot: 51.31g | Carb: 268.45g.
Breakfast: Murray Sugar Free Chocolate Chip Cookies, Green Olives. Lunch: Whiskey, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Publix Sliced Mild Cheddar Cheese, Turkey, King's Hawaiian Hawaiian Sweet Rolls, Fresh & Easy Apple Slices (Cup). Dinner: Planters Honey Roasted Mixed Nuts. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Quaker Rice Cakes - Caramel Corn, Jin Jin Lychee Coconut Jelly, Kozy Shack All Natural Dairy Cinnamon Raisin Rice Pudding, Quaker Rice Cakes - Caramel Corn, Peter Pan Honey Roasted Creamy Peanut Butter, The Snack Factory Pretzel Crisps Minis - Original. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckylove87's weight history
|