steve cr's Journal, 05 March 2011

197.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 69.52g | Prot: 64.81g | Carb: 195.34g.   Breakfast: 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal, natures pride whole wheat bread. Lunch: Chili (Small), Minute Maid Light Lemonade (Small Cup), 10 Piece Chicken Nuggets. Snacks/Other: Churn Style Butter, Toasted Whole Wheat Bread, G2 Orange. more...

2927 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...