OK, almost back on track 1 bowl cereal w/ skim milk breakfast 1 tbs ELOO mid meal Some cookies for snack :-( 1 bowl ceaser salad lunch 1 tbs ELOO mid meal 3 bowls homemade salad and almonds dinner 1 bowl soup after dinner Not ready for gym yet, hopefully tommorrow. Still lost a pound and should be at 100% tommorrow
|
256.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|