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helga_muller
Journal
26 Jun 14
helga_muller's Journal, 26 June 2014
helga_muller's Profile
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Weigh In record (no journal entry) for 26 June 2014
117.7 lb
Lost so far:
10.1 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1766 kcal
Fat: 120.70g | Prot: 129.33g | Carb: 63.79g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey, Простоквашино Сливки 20%, Aroy-D Кокосовое Молоко.
Lunch:
Кольраби, Жареная Говядина (Только Постное), Сливочное Масло, Китайская Брокколи (Вареная).
Dinner:
Миндаль, Савушкин Продукт Творог 7%, Каждый День Рикотта.
Snacks/Other:
Questbar Chocolate Brownie.
more...
1581 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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