Weigh In record (no journal entry) for 26 June 2014
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257.6 lb
Lost so far: 45.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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494 kcal
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Fat: 12.86g | Prot: 56.54g | Carb: 38.77g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Grissini Traditional Breadsticks, Spinach , Shrimp. Dinner: Grissini Traditional Breadsticks, Trader Joe's Shredded Green Cabbage, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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