Weigh In record (no journal entry) for 26 June 2014
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1460 kcal
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Fat: 35.19g | Prot: 47.14g | Carb: 184.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie, Lemon Juice , Apples . Dinner: Cooked Spinach (from Fresh), McAlister's Deli French Dip Sandwich, Whiskey Sour . more...
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losing 16.8 lb a week
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