Weigh In record (no journal entry) for 26 June 2014
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1937 kcal
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Fat: 74.28g | Prot: 49.14g | Carb: 280.25g.
Breakfast: White Sugar (Granulated or Lump), Sugar, Clover Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Dried Fruit Mixture, OROS Orange Juice, Thin Crust Cheese Pizza with Vegetables. Dinner: SPAR Pasta Sauce - Tomato, Thyme and Basil, Boerewors, White Rice with Pasta (Cooked). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Manhattan Gum Babies, Cadbury Dairy Milk Bubbly Mint Chocolate. more...
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losing 23.1 lb a week
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