KAK01's Journal, 13 August 2021

lunch today

Diet Calendar Entries for 13 August 2021:
1734 kcal Fat: 57.59g | Prot: 76.36g | Carb: 216.32g.   Breakfast: Hovis Wholemeal Bread Medium, Boiled Egg, Heinz Baked Beans. Lunch: Cooked Spinach, Tesco Cheddar Medium, Lettuce, Tesco Mixed Peppers, Young's Simply Breaded Fish Fillets, Harvest Basket Ready Baked Jacket Potato. Dinner: Lancashire Farm Natural Probiotic Yogurt, Boiled Potato, Chicken Breast, Elephant Atta Chapattis. Snacks/Other: McVitie's Digestives, Asda Gala Apple. more...
3480 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
503 calories in good range. 
13 Aug 21 by member: KAK01
S5- F18-C60-P20( round ) lettuce ,peppers , jacket potato, fish breaded fillet , cheese , spinach 
13 Aug 21 by member: KAK01
yummy! 
13 Aug 21 by member: BasiliaDeTomato

     
 

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