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schudoba
Journal
04 Mar 11
schudoba's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
230.0 lb
Lost so far:
11.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1142 kcal
Fat: 45.39g | Prot: 70.73g | Carb: 110.11g.
Breakfast:
Hummus , No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Buffalo Style Chicken Wings.
Dinner:
Steak Fries, Hamburger on Bun, Beef Pastrami (Cured).
Snacks/Other:
Double Churn Fat Free Caramel Swirl Ice Cream.
more...
2793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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