Weigh In record (no journal entry) for 04 March 2011
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250.0 lb
Lost so far: 17.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2699 kcal
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Fat: 84.40g | Prot: 76.01g | Carb: 435.77g.
Breakfast: Slimrite. Lunch: 14" Meat and Vegetable Pizza. Dinner: wishbone lite salad dressing, strawberries, carrots, garbanzo beans, peas canned, croutons, salad. Snacks/Other: fruit trail mix, Hersheys Special Dark Chocolate Minatures, apple, Bananas, orange juice. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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