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marconie
Journal
04 Mar 11
marconie's Journal, 04 March 2011
marconie's Profile
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Weigh In record (no journal entry) for 04 March 2011
109.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
965 kcal
Fat: 9.93g | Prot: 54.48g | Carb: 154.90g.
Breakfast:
Old Fashioned Oats.
Lunch:
Pumpernickel Bread, Fat Free Cottage Cheese, Cooked Squash.
Dinner:
Baby Carrots, Pumpernickel Bread.
Snacks/Other:
Old Fashioned Oats.
more...
1570 kcal
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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