Weigh In record (no journal entry) for 25 June 2014
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223.6 lb
Lost so far: 43.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1402 kcal
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Fat: 37.21g | Prot: 93.36g | Carb: 184.67g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Idahoan Foods Original Mashed Potatoes, Season's Choice Baby Brussels Sprouts in Butter Sauce, Stampede Boneless Beef NY Strip Steak. Dinner: Idahoan Foods Original Mashed Potatoes, Season's Choice Baby Brussels Sprouts in Butter Sauce, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Lean Cuisine Culinary Collection Ranchero Braised Beef, Publix Lowfat Moose Tracks Frozen Yogurt, Strawberries, Blueberries. more...
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losing 4.9 lb a week
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