Tamathap's Journal, 12 August 2021


Diet Calendar Entries for 12 August 2021:
2879 kcal Fat: 98.10g | Prot: 90.52g | Carb: 286.26g.   Breakfast: Heinz Organic Tomato Ketchup. Lunch: Unsweetened Iced Tea, Smashburger Classic Burger (1/3 lb), Smashburger French Fries (Regular). Dinner: Trader Joe's Reduced Fat Lightly Breaded Fish Sticks, Trader Joe's Organic Brown Rice Fusilli Pasta. Snacks/Other: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Nestle Aero Mint Chocolate Bar, Goats Cheese (Soft) , Great Value White American Cheese, Trader Joe's Baked Cheese Crunchies, Bear Republic Racer 5, Red Lobster Bloody Mary. more...
3609 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...



     
 

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