Weigh In record (no journal entry) for 13 August 2021
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1279 kcal
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Fat: 27.53g | Prot: 51.98g | Carb: 220.90g.
Breakfast: Passion Fruit, Honey , Boiled Egg, Boiled Potato, Grapes. Lunch: Garlic, Vegetable Oil, Suier Konjac Wheat Noodles 魔芋面, Oyster Mushroom . Dinner: Kohinoor Faiza Basmathi Basmathi Rice, Boiled Potato, Cooked Potato with Sauce, Kidney Beans . Snacks/Other: Toasted Bread (Home Recipe or Bakery), Orange, Fried Biscuit Dough. more...
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losing 4.6 lb a week
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