Weigh In record (no journal entry) for 12 August 2021
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167.1 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1212 kcal
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Fat: 57.42g | Prot: 117.60g | Carb: 52.46g.
Dinner: Cream Cheese , Woolworths Plain Rice Cake, Avocados , Woolworths Chickpeas in Brine, Clover Feta Plain, Brinjal, Woolworths Butternut, Chicken Breast (Skin Eaten). more...
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losing 2.3 lb a week
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Samantha Holm's weight history
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