Weigh In record (no journal entry) for 04 March 2011
|
153.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1610 kcal
|
Fat: 50.08g | Prot: 65.45g | Carb: 237.52g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Original Fat Free Powder Coffee Creamer, Cinnamon Burst Cheerios. Lunch: cheese pizza 8" thin crust. Dinner: Milk (Nonfat), Steamfresh Mixed Vegetables, Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Classic Style Tiny Twists Pretzels, Chocolate Glazed Eclairs (Custard Filled), Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
|
|
1945 kcal
|
Activities & Exercise:
Exercise machine (fast) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingah77's weight history
|