ZOHARcanada's Journal, 04 March 2011

home scale

194.4 lb Lost so far: 47.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 69.63g | Prot: 55.03g | Carb: 288.03g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: White Table Wine, Butter (Salted), Toasted Garlic Bread, Sweet Mix, Stuffed Olives, Sliced Ham (Extra Lean), Lean Ground Beef, Instant White Rice, Mashed Potato, Baby Carrots, Yellow Snap Beans, Green Snap Beans (Frozen), Lettuce Salad with Assorted Vegetables. Snacks/Other: Jalapeno Yogurt Dip, Multigrain Rounds, Habanero Salsa, Yellow Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Gatorade G2. more...

2153 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...