Weigh In record (no journal entry) for 25 June 2014
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224.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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376 kcal
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Fat: 6.80g | Prot: 18.08g | Carb: 72.48g.
Breakfast: Quaker Oat Bran Hot Cereal. Lunch: Kraft Light Mayonnaise, Sea Queen Imitation Crab Meat, ShopRite Light Hot Dog Rolls. Snacks/Other: Cantaloupe Melons. more...
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losing 1.1 lb a week
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