Weigh In record (no journal entry) for 25 June 2014
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157.2 lb
Lost so far: 8.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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932 kcal
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Fat: 60.31g | Prot: 83.82g | Carb: 18.82g.
Breakfast: Enterprise Back Bacon, Coconut Oil, Cauliflower (with Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, Pot O' Gold Coconut Cream. Lunch: Simonsberg Low Fat Cream Cheese, Avocados, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Boiled Egg. more...
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losing 6.2 lb a week
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