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patola97
Journal
24 Jun 14
patola97's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1432 kcal
Fat: 42.75g | Prot: 79.23g | Carb: 175.05g.
Breakfast:
Cream Cheese, Whole Wheat Bagel.
Lunch:
Turkey Sandwich.
Dinner:
Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice.
Snacks/Other:
Hummus, Carrots, Boiled Egg.
more...
3062 kcal
Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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